Low Max Question

[SusanR]

Sorry if this has already been asked but in the description for Low Max it says "think Imax 2, but instead of high impact interval bursts, you will now do super-intense low impact bursts".

I was wondering if this comment means that the regular step portion is them same and only the intervals have been changed to low impact?

If the workout is the same except for the intervals Iam not sure if I want it or not.

Thanks,

SusanR

 

[kathryn]

I'm sure the non-interval segments won't be a repeat of IMAX2. Cathe probably just meant that it had the same type of organisation (a certain number of minutes of steady state, intervalled with higher intensity moves).

 

[starlight6]

That's what I thought she meant too. Wouldn't be much point otherwise.