Hi. Is there a yoga/pilates type video out there that is good for lengthening the muscles in the legs/thighs? I am a shortish 5'3" so need to focus on thinning out my thighs and believe that yoga/pilates/stretching may be the way to go (along with aerobics and strength training). I bought the Denise Austin Pilates tape that focuses more on the abs (core) which is fine, but I would like more focus on the lower body. Please make any suggestions you feel would benefit me. Thanks
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Lean Long Legs Muscles
- Thread starter PMFan
- Start date
I have The Flexband Workout from Stott Pilates and I like it a lot for stretching and lengthening the leg muscles. It's about an hour long and it took me a couple of times to really get it right, but it was worth it. Due to time constraints I don't do it that often anymore but it's a good workout. You can check it out at www.stottpilates.com.
Hope this helps.
Randi
Hope this helps.
Randi
competition bound
Cathlete
Go for the Crunch Joy of Yoga. In the Video questions forum, I've given you a better run down of the tape. Sorry, I didn't know you posted it here too.