Knee sometimes feels like something is out of place

[Sonnenschein]

Does anyone else sometimes feel like things are out of place in their knee(s)? For me this comes on suddenly, often on stairs, and can last from just a minute to three days. As far as I know I've got good leg strength--can get through LL weekly, and very good flexibility. What more can I do for knee stability?

 

[Stacy]

You can purchase something called a Chopat Knee Strap. If you do a web search you can read more about them and see a picture. They usually run $15-$20 depending on the medical supply store you use.

Stacy

 

[suzannaerin]

Hi - Have you seen an orthopedist yet? Exactly what happens---do you feel any pain? Does your knee freeze up? Does this bother you when you do cardio (impact moves)?