RapidBreath
Cathlete
Happy Heart Month!!! I did enjoy yesterday's joggle. This morning I did the second premix from Low Max. Because Low Max is so long, it was still a 45 minute workout. I'm feeling much better after yesterday. I had a nasty GI bug. I did that joggle because my Dr. told me to exercise (several years ago now.) when I had IBS issues. It does help. I found relief from taking some probiotics, marshmallow root, and magnesium. I expect I will do Cathe's Relax yoga disc this evening.
Tomorrow I have a training session on creativity. Its also the first Friday, which makes it a 'visit the co-op' day. We have an extra 10% off every first Friday. It started when the Governator was putting all the state workers on 'Furloughs' which meant that they couldn't go to work, but were still required to perform as much work as before. They pretended that 'furloughs' ended, but they just changed the name, now that one day off is on any day that the boss decides, rather than cast in stone to be on Fridays. This means I can get my organic veggies.
Anywhooo,
Jane- I am sure you have gotten in a good workout, you always do.
Tricia- Did you make anything tasty to eat today? Did you get a workout? How are things for Stephan?
Alisha
Tomorrow I have a training session on creativity. Its also the first Friday, which makes it a 'visit the co-op' day. We have an extra 10% off every first Friday. It started when the Governator was putting all the state workers on 'Furloughs' which meant that they couldn't go to work, but were still required to perform as much work as before. They pretended that 'furloughs' ended, but they just changed the name, now that one day off is on any day that the boss decides, rather than cast in stone to be on Fridays. This means I can get my organic veggies.
Anywhooo,
Jane- I am sure you have gotten in a good workout, you always do.
Tricia- Did you make anything tasty to eat today? Did you get a workout? How are things for Stephan?
Alisha