Hi, I have been doing strength training regularly for about seven months. After I broke myself in, I started (I think) going overboard, doing 3-4 very strenuous strength sessions/wk. combined with daily cardio.....This gave me SOME results, but not enough. I've read enough to know that I must shake things up..... So now I am doing the lower body part of MIS on Mons., the upper of MIS on Weds, and use the nautilus machines (try to go heavy) on fridays--for total body....I am trying to loose extra fat under my rear-end....but, not really interested in loosing weight--or gaining for that matter... I also do various cardio for 30-60 mins about 4 days/wk..... Do you think this is enough to produce results? I am growing impatient. I don't know if I need to add more cardio, strength training/increase-decrease weights. Or, do I just need to increase my patience? Thank you very much for your help!