Intermittent Fasting ( IF)

I have now switched to a 5:2 schedule. I fast for 24 hours on Monday and Thursday. I have breakfast the morning of my fast day, then I don't eat again until breakfast 24 hours later. At first it seems difficult, but you get in the groove, and it's just part of your week. I love this. My cholesterol has dropped, all my lab results come back great. Highly recommend!

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