Intermittent Fasting ( IF)

#21
I have now switched to a 5:2 schedule. I fast for 24 hours on Monday and Thursday. I have breakfast the morning of my fast day, then I don't eat again until breakfast 24 hours later. At first it seems difficult, but you get in the groove, and it's just part of your week. I love this. My cholesterol has dropped, all my lab results come back great. Highly recommend!
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top