I have hurt my hamstring. I don't know how. I did IMAX last Friday then moved my mom Friday and Saturday then pulled weeds for 2 hours on Sunday. One Monday "OH MY GOSH" they hurt. I thought they were just sore but one has gotten better and the other has gotten worse and it has been a week now.
I can't lift my leg at all w/o pain.
What do I do? Massage? Stretch? Rest? It is driving me crazy!!! Please help, I've never done this before. Sharon
I can't lift my leg at all w/o pain.
What do I do? Massage? Stretch? Rest? It is driving me crazy!!! Please help, I've never done this before. Sharon