Okay, so I am thinking since there are not a lot of us on this check-in that maybe we just keep this one going instead of starting a new one every day. What do you guys think? That way, it will also be easier to see what HIIT w/o's (and others) we are doing every day.
Anyway, yesterday was a rest day. Took the pups walking about five miles.
I am planning on doing an HIIT w/o today although I think my cold has moved to my chest (I have a bit of congestion) so I don't know how far I'll get. I'm going to see how I feel while I'm doing it. Maybe that is why my run on Saturday wasn't that good-because my cold was starting to move down. It's funny, though, because I feel absolutely fine, just have a bit of congestion when I cough (kind of rattling in my chest).
Anyway, my planned HIIT for the day is:
5 minute warm-up at 6.7-6.9
Alternte between 45 seconds at 9.8
and 60 seconds at 4.5
Cool down for 5 minutes at 4.5
Last time, I did 15 intervals. We'll see what I do today.
http://smileys.smileycentral.com/cat/23/23_33_7.gif
Then, I have full body weights on tap.
I have been doing HIIT for about three weeks. I have a 5K next Saturday. I am anxious to see if doing this has increased my speed. I don't know about weight loss because I don't weigh myself. I like how I feel when I do it. I also like how much "bang" you get for your buck!
Hope you all have a wonderful Monday and have great workouts!
http://smileys.smileycentral.com/cat/7/7_5_141.gif
Anyway, yesterday was a rest day. Took the pups walking about five miles.
I am planning on doing an HIIT w/o today although I think my cold has moved to my chest (I have a bit of congestion) so I don't know how far I'll get. I'm going to see how I feel while I'm doing it. Maybe that is why my run on Saturday wasn't that good-because my cold was starting to move down. It's funny, though, because I feel absolutely fine, just have a bit of congestion when I cough (kind of rattling in my chest).
Anyway, my planned HIIT for the day is:
5 minute warm-up at 6.7-6.9
Alternte between 45 seconds at 9.8
and 60 seconds at 4.5
Cool down for 5 minutes at 4.5
Last time, I did 15 intervals. We'll see what I do today.
http://smileys.smileycentral.com/cat/23/23_33_7.gif
Then, I have full body weights on tap.
I have been doing HIIT for about three weeks. I have a 5K next Saturday. I am anxious to see if doing this has increased my speed. I don't know about weight loss because I don't weigh myself. I like how I feel when I do it. I also like how much "bang" you get for your buck!
Hope you all have a wonderful Monday and have great workouts!
http://smileys.smileycentral.com/cat/7/7_5_141.gif