wookiemouse
Member
My 1RM has been pretty true this entire series EXCEPT in Meso 2 biceps, when it comes to any curls on the stability ball. I'm assuming since this is in the latter part of the session, my arms are totally spent, but my 80% of 1RM today was supposed to be 25 lbs (incline curls on a stability ball). I know, on a GOOD day, I can curl 20 lbs standing. There was no way I could even do 20 at this point in the program, especially in that position, and barely managed with 15s. Anyone else find their 1RM calculation to be way off?
Stacy
Stacy