Morning Maniacs -
This morning I did Hip Hop Abs Level 2 Fat Burning Cardio for 45 minutes and then I did Slide Board aerobics on my board listening to music. Total of 70" of cardio and burned 491 calories. It felt tough to get thru that workout. Whenever I take a rest day, I never feel stronger the next day -- I usually feel even more fatigued. What does that mean? Does it mean I need another rest day or that I just don't do well taking a rest day. My legs are fatigued as heck today..........they do feel moreso after the sliding....but they already felt toasty prior to it. I think I may have a touch of a stomach thing also...as I was up in the middle night with some stomach distress.
I also did Baron Baptiste's Soul of Strength Power Yoga.
Have great workouts everyone. I've got hair colour in my hair.....so I can't stay and chat right now. I'll be back after my bath.
This morning I did Hip Hop Abs Level 2 Fat Burning Cardio for 45 minutes and then I did Slide Board aerobics on my board listening to music. Total of 70" of cardio and burned 491 calories. It felt tough to get thru that workout. Whenever I take a rest day, I never feel stronger the next day -- I usually feel even more fatigued. What does that mean? Does it mean I need another rest day or that I just don't do well taking a rest day. My legs are fatigued as heck today..........they do feel moreso after the sliding....but they already felt toasty prior to it. I think I may have a touch of a stomach thing also...as I was up in the middle night with some stomach distress.
I also did Baron Baptiste's Soul of Strength Power Yoga.
Have great workouts everyone. I've got hair colour in my hair.....so I can't stay and chat right now. I'll be back after my bath.