Fitnessfreakk366
Cathlete
Today I did Chest and Back with the Meso 3 cycle of STS, week 2. I couldn't get the DVD to work again, I'm so tired fo my DVD player because I know the disc was good. I had to start it 3 times to get it to play wasting about 10 minutes of time which then had me stop early and I couldn't do the last 4 sets of the workout. We have another DVD player and DH said he'd swap them out later on today.
Superset fashion with lots of rest inbetween. 4 sets, 7 reps.
SS #1
Flat Bench Press - 85# (up 5#)
Barbell Rows - 65# (up 5#)
SS #2
Flat Bench Chest Flyes - 32's (up 2#)
One Arm Rows - 42# (up 2#)
SS #3
Incline Barbell Bench Press - 80# (up 5#)
Barbell Deadlifts - 55# (up 3#)
Didn't do:
SS #4
Incline Chest Flyes
One Arm Horizontal Row
Superset fashion with lots of rest inbetween. 4 sets, 7 reps.
SS #1
Flat Bench Press - 85# (up 5#)
Barbell Rows - 65# (up 5#)
SS #2
Flat Bench Chest Flyes - 32's (up 2#)
One Arm Rows - 42# (up 2#)
SS #3
Incline Barbell Bench Press - 80# (up 5#)
Barbell Deadlifts - 55# (up 3#)
Didn't do:
SS #4
Incline Chest Flyes
One Arm Horizontal Row