Today I had Pyramid Upper body with the abs on my plan. Workout was 61 minutes, 252 calories, heart rate 100 average, 145 max. 708 steps. Not much foot work LOL. Probably me running around to get weights and write stuff down. I have not done this one in years.
weights were: 12,10,8,10,12 reps each exercise.
chest flys 12,15,17.5,15,12 2dbs
chest press 12,15,17.5,15,12
pullovers 20,25,30,25,20
double arm row 20,25,30,25,20
rear delt fly 8,10,12,10,8 2 dbs
side lateral raise 8,10,12,10,8 2 dbs
front raise 8,10,10,10,8 2 dbs
double arm kickbacks 12,12,15,12,12
seated overhead extension 1 dumbbell 15, 20,25,20,15
hammer curls 12,15,17.5,15,12 2 dbs
curls 12,15,17.5,15,12 dbs
Debbie, when I pulled up Cathe's from my saved icon on my tablet this morning there was not a place for the forums. When I pulled up on Internet Explorer later on the computer the forums is there.