orphylea
Cathlete
Morning hotties!
The cellulite conversation made me feel better yesterday- always nice to know I'm not alone. Mine isn't AWFUL but it could be better. I just have to be really consistent with my diet. It's going well these days.
I did GS Legs today- I enjoyed it but it is LONG. Plus, I did KP&C abs. I burned 561 calories. The last time I did this workout was in December with the first rotation. I am happy to report that I felt much stronger doing it today- upped my weights quite a bit on everything. Thanks Debbie!
Standing Leg Work
Squats BB- 3 sets plus bonus reps- 60#
- Going up to 65# next time
Front Lunges- 2 sets plus bonus reps- 17.5s / 15s
- Not ready for 17.5, really or Cathe's pace is just too fast for me.
Rear Lunges- 15s
Plie Squats- 2 sets- 10# vest plus 17.5s / 20s
- Inching this up next time too
Leg Press Band- 2 sets- 10# vest plus green band and 5 risers
Deadlift toes elevated- 65#
- Doing 70# on this next time
Deadlift on platform- 65#
Slow motion lunges- 8s
- Went up from 6s last time- will try 10s next time
Calf raises- off of platform- no weight
Floor Work
Toe pulls- with stability ball (weird exercise)
Glute squeeze w/ upper body on ball
One leg rollouts on ball w/ upper body on ball
Glute press on ball w/ upper body on ball
Glute tucks on step with green band
Roll ins on ball
Single leg roll ins on ball
Inner thigh squeeze using ball
Inner thigh lift w/ green band
Vertical outer thigh press w/ purple band
Outer thigh raise w/ purple band
- Honestly, this isn't my favorite floor work of Cathe's- prefer PLB floor work. But this is a good change. I did have an easier time doing it than when I did it in the beginning of December.
Stretch and KP&C abs
Have a great day everyone!
The cellulite conversation made me feel better yesterday- always nice to know I'm not alone. Mine isn't AWFUL but it could be better. I just have to be really consistent with my diet. It's going well these days.
I did GS Legs today- I enjoyed it but it is LONG. Plus, I did KP&C abs. I burned 561 calories. The last time I did this workout was in December with the first rotation. I am happy to report that I felt much stronger doing it today- upped my weights quite a bit on everything. Thanks Debbie!
Standing Leg Work
Squats BB- 3 sets plus bonus reps- 60#
- Going up to 65# next time
Front Lunges- 2 sets plus bonus reps- 17.5s / 15s
- Not ready for 17.5, really or Cathe's pace is just too fast for me.
Rear Lunges- 15s
Plie Squats- 2 sets- 10# vest plus 17.5s / 20s
- Inching this up next time too
Leg Press Band- 2 sets- 10# vest plus green band and 5 risers
Deadlift toes elevated- 65#
- Doing 70# on this next time
Deadlift on platform- 65#
Slow motion lunges- 8s
- Went up from 6s last time- will try 10s next time
Calf raises- off of platform- no weight
Floor Work
Toe pulls- with stability ball (weird exercise)
Glute squeeze w/ upper body on ball
One leg rollouts on ball w/ upper body on ball
Glute press on ball w/ upper body on ball
Glute tucks on step with green band
Roll ins on ball
Single leg roll ins on ball
Inner thigh squeeze using ball
Inner thigh lift w/ green band
Vertical outer thigh press w/ purple band
Outer thigh raise w/ purple band
- Honestly, this isn't my favorite floor work of Cathe's- prefer PLB floor work. But this is a good change. I did have an easier time doing it than when I did it in the beginning of December.
Stretch and KP&C abs
Have a great day everyone!