Fitnessfreakk366
Cathlete
This morning was Chest and I sure didn't feel like to workout this morning. My rest day goes by way too fast.
Despite that, I had a good workout. However, I shouldn't have gone so heavy with the barbell press because my right shoulder is talking to me right now. Dangit anyways!
And one more gripe, my HRM doesn't like it when I lay down, it just won't keep my HR. I don't get it, it doesn't move out of place, it just doesn't seem to be able to read me when I'm laying down.
10 minute warmup on treadmill
8 sets - 20 seconds on/10 seconds off each exercise
2 minute rest between each exercise
CHEST
Barbell Press:
55# - 8 sets/11-8 reps (up 5#)
***By set 6 I was really feeling this. Should have stayed at 50#.
Incline Dumbbell Flyes:
20's - 8 sets/9-8 reps
***Lots of clicking in the right shoulder. Started to burn a lot here.
Incline Dumbbell Press:
25's - 8 sets/10-7 reps
***Presses aren't bad, but these got heavy really fast.
Flat Dumbbell Flyes:
15's - 8 sets/10-8 reps
***Was really fatigued at this point. 15's were perfect.
Then I got on my treadmill and did Cardio Coach #2R, challenge #1 and #2.
HR STATS:
59 minutes total
3 minutes below zone
42 minutes in zone
14 minute above zone
456 calories burned
Another problem I've been having lately is my right glute is REALLY tight. So tight that a slight pain goes down my right leg and into my lower back. Last night I stretched it out and used an infrared massage thingy that heats up on it. The tightness is really deep into the glute area. It felt pretty good this morning but now it's all tight again, probably from the cardio. Not sure why this happened, its been like this for a few months now, but it's really getting unbearable. I don't know what it is with my right side?
I need a rest!
Despite that, I had a good workout. However, I shouldn't have gone so heavy with the barbell press because my right shoulder is talking to me right now. Dangit anyways!
And one more gripe, my HRM doesn't like it when I lay down, it just won't keep my HR. I don't get it, it doesn't move out of place, it just doesn't seem to be able to read me when I'm laying down.
10 minute warmup on treadmill
8 sets - 20 seconds on/10 seconds off each exercise
2 minute rest between each exercise
CHEST
Barbell Press:
55# - 8 sets/11-8 reps (up 5#)
***By set 6 I was really feeling this. Should have stayed at 50#.
Incline Dumbbell Flyes:
20's - 8 sets/9-8 reps
***Lots of clicking in the right shoulder. Started to burn a lot here.
Incline Dumbbell Press:
25's - 8 sets/10-7 reps
***Presses aren't bad, but these got heavy really fast.
Flat Dumbbell Flyes:
15's - 8 sets/10-8 reps
***Was really fatigued at this point. 15's were perfect.
Then I got on my treadmill and did Cardio Coach #2R, challenge #1 and #2.
HR STATS:
59 minutes total
3 minutes below zone
42 minutes in zone
14 minute above zone
456 calories burned
Another problem I've been having lately is my right glute is REALLY tight. So tight that a slight pain goes down my right leg and into my lower back. Last night I stretched it out and used an infrared massage thingy that heats up on it. The tightness is really deep into the glute area. It felt pretty good this morning but now it's all tight again, probably from the cardio. Not sure why this happened, its been like this for a few months now, but it's really getting unbearable. I don't know what it is with my right side?
I need a rest!