I'm so on the fence! After getting S&H and loving it, I need more slow & heavy lifting! I have already done CLX and loved that too but it wasn't difficult enough.
While S&H is great, I would like something more challenging, especially in the upper body area, preferrably without being completely push up and pull up oriented...the downside to P90x and GS Chest.
Anything else out there that uses slow, controlled movements, heavy weights and low reps?
While S&H is great, I would like something more challenging, especially in the upper body area, preferrably without being completely push up and pull up oriented...the downside to P90x and GS Chest.
Anything else out there that uses slow, controlled movements, heavy weights and low reps?