Getting it done for September 2014!

YEAH FRIDAY!

Late ck in for me.

Today was a Studio Sweat on Demand workout.
Brooke 4/14/14 Small Group Training

OH Man am I super sore all over today! This did me in to finish off what I might have missed working lately. LOL!
Great workout!

Belinda: Nice job on your cardio and lower body workout this morning. :)

Hi Sherry! How are you doing?

Hello to Karen!

Have a great Friday evening!

Heidi
 
Hi all! Yep, Yay for Friday!

Been a crazy week here. Just leave it at that. Nothing really bad, just crazy, mostly from work. Hours aren't longer, but boy are they intense! WO's are mostly a miss, but at least the dog is getting walked.

Plan for tonight - chill. Tomorrow, up at the crack of dawn, literally, to get to DD's CC meet. So early to bed tonight.

Belinda - How's your body liking the change in wo's? Not going so heavy? You are doing a great job being consistent.

Heidi - Sounds like you are liking your SS wo's. Mostly HiiT/metabolic wo's?

Time to relax. Hope you had a good one.
 
Good morning ladies,

Today is a stretch and a walk.

Sherry - hope next week will be better than last week. My body is loving the lighter weights. I am down almost 10 lb. I will stay with lighter weights.

Heidi - what results are you seeing with Hiit workouts?

I will be back later today. Have a great Sunday, everyone.
 
Good evening,

Just did SBF stretch and PiYo Define: LB.

Heidi and Sherry - hope you had a great and relaxing Sunday.

Good night, ladies.
 
Good Morning!

Yep, up early. Full of intentions to start a new habit. Tabacise PM #1 already done. Hope this energy keeps up the rest of the day.

Have a good one!
 
Good morning,

I will do SBF Barre Fire 3 this morning.

Sherry - nicely done this morning. I hope your energy stays up.

Heidi - have a great workout today.

Hallo to everyone that checks in after me. BBL!
 
So, nothing today. Had to get to work early so that I could get to DD's CC meet. And that didn't go well. Her PF bothered her so much she didn't finish the race. Need to get her to another sports med doc.

Belinda - Way to keep going strong!

Catch ya tomorrow.
 
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