laurengmt
Cathlete
so, i've got a little sacroiliitis going on and am going to back off the squats and lunges until it calms down. in the meantime, i thought it'd just do heavy upper body work, abs and floorwork for the legs and butt. i only use 2-1/2 pound ankle weights. the chiropractor has said i can use my spinning bike and do kickboxing as long as there is no pain. would it be okay to do floorwork everyday?