Freestyle training

[cinnttu92]

I wanted to get try this out but not sure which book to buy. I just read some review on the Lower Body Solution by Laura Dayton. There were only a few, but one said you needed a gym to do these workouts. If that is the case I do not want this one. The other book is - Freestyle training by George Snyder. I believe Carole and some others have this one. Does anyone recommend one or the other. Thanks

 

[Mckmain]

I have the Freestyle Training by George Snyder. I don't believe you have to have a gym as in this book it show many options of exercises you can do. It shows free weights, gym exercises (I do have a home gym , but it is not really needed for Freestyle), and exercises with the poles George sells (I don't have them).......Carole

 

[kathryn]

exercises with the poles George sells (I
>don't have them).......Carole

I think I had those poles for a while: they were attached to a base, and you used them as support for doing lunges in all different directions?

 

[Mckmain]

>
>I think I had those poles for a while: they were attached to a
>base, and you used them as support for doing lunges in all
>different directions?

Those sound like the poles Kathryn! I didn't figure I really needed them, using light weights works fine so far......Carole