SheWolf
Cathlete
I got a 36" Go Fit Foam Roller for Christmas and of course it came with it's instructional DVD, but I was wondering if there were any good Rolling DVD'd out there that do a complete follow along stretching routine.
I'll be honest stretching is the most ignored componet of my fitness. I am trying to correct that, and know that I will be more successful following along with a DVD, as opposed to trying to go it alone.
I'll be honest stretching is the most ignored componet of my fitness. I am trying to correct that, and know that I will be more successful following along with a DVD, as opposed to trying to go it alone.