February Rotation
- Thread starter Stacy
- Start date
E
ebh87
Guest
One body part per day
I am just about to switch to a one body part per day rotation. I will do one each day for 20-25 minutes (longer for legs) and add on a variety of cardio. I am also considering this:
Sun - legs
Mon - chest
Tues - back
Wed - shoulders
Thurs - biceps
Fri - triceps
Sat - no weights
Sun - total body strength
Mon - no weights
Tues - legs
Wed - chest
Thurs - back
etc.
Erica
I am just about to switch to a one body part per day rotation. I will do one each day for 20-25 minutes (longer for legs) and add on a variety of cardio. I am also considering this:
Sun - legs
Mon - chest
Tues - back
Wed - shoulders
Thurs - biceps
Fri - triceps
Sat - no weights
Sun - total body strength
Mon - no weights
Tues - legs
Wed - chest
Thurs - back
etc.
Erica
Hi. I'm trying to figure out what works best for me, so I'm trying a rotation with less heavy weight training and more cardio. Starting on Monday I'll be doing a six week rotation of :
5 cardio per week (2-3 moderate intensity, 1-2 high intensity, 1 light)
2 full upper body endurance/lighter weights (broken down into parts over the week)
1 endurance leg workout
1 heavy leg workout
MONDAY: 45 minute cardio
PS Back (I'll continue to train heavy on Back)
CTX chest
TUESDAY: 45 minute cardio
CTX Bis and tris
WEDNESDAY: 45 minute circuit (combos of bodymax, power circuit, etc.)--this counts as leg endurance workout
CTX shoulders
THURSDAY: 60 minute cardio
FRIDAY: upper body (CTX, TWV, MIS lighter stuff, etc)
30 minutes cardio
SATURDAY: PL SLA
SUNDAY: rest
My cardios will be combos of PowerMax, MIC, Sepworks, CTX, Bodymax step, Stepfit, Imax and other non Cathe videos (gin Miller and the like)
I'm hoping the CTX weights will count as endurance rather than true strength . I've done them, but its been a while and I can't remember...
(I'm trying the push/pull thingy
)
I may need to put the rest day in the middle of the week rather than at the end--we shall see.
:-jumpy
Wendy
5 cardio per week (2-3 moderate intensity, 1-2 high intensity, 1 light)
2 full upper body endurance/lighter weights (broken down into parts over the week)
1 endurance leg workout
1 heavy leg workout
MONDAY: 45 minute cardio
PS Back (I'll continue to train heavy on Back)
CTX chest
TUESDAY: 45 minute cardio
CTX Bis and tris
WEDNESDAY: 45 minute circuit (combos of bodymax, power circuit, etc.)--this counts as leg endurance workout
CTX shoulders
THURSDAY: 60 minute cardio
FRIDAY: upper body (CTX, TWV, MIS lighter stuff, etc)
30 minutes cardio
SATURDAY: PL SLA
SUNDAY: rest
My cardios will be combos of PowerMax, MIC, Sepworks, CTX, Bodymax step, Stepfit, Imax and other non Cathe videos (gin Miller and the like)
I'm hoping the CTX weights will count as endurance rather than true strength . I've done them, but its been a while and I can't remember...
(I'm trying the push/pull thingy
)I may need to put the rest day in the middle of the week rather than at the end--we shall see.
:-jumpy
Wendy