L Sass
Cathlete
Ohhhhhhh ddddeeeeaaaarrrr!!!!!!! I had a free session yesterday with a personal trainer. We hit legs and glutes, abs, obliques, shouder and triceps. (here she is: http://www.trainingbymelissa.com) Also had my first use of a Smith Machine -- what an incredible machine that puppy is!
Now I've had DOMS before (which I love feeling!), but I have NEVER had it like this! Oh WOW -- she kicked my patutti! Is this what it's like when you kick up your fitness routine and use a real PT?
Now I've had DOMS before (which I love feeling!), but I have NEVER had it like this! Oh WOW -- she kicked my patutti! Is this what it's like when you kick up your fitness routine and use a real PT?