charlotteyochem
Cathlete
I would love to see a series that:
1)offers us about 45 minutes of high intensity interval cardio with a long enough rest between intervals to get our heart rates down around 130 before we blast off again. Would love to see variations/premixes of intervals like this for variety; and
2)offers lots of upper body workout variations and separate lower body workout variations; and
3)offers abs with each.
This would allow us to "divide and conquer" so we can design cardio/upper body days and cardio/lower body days. I am trying to do this using premixes and other creative mixtures, but would love to see Cathe present us with this particular format. There have been a number of posts about how less cardio and more wieghts work so very well for us. Please consider. Thank you!
1)offers us about 45 minutes of high intensity interval cardio with a long enough rest between intervals to get our heart rates down around 130 before we blast off again. Would love to see variations/premixes of intervals like this for variety; and
2)offers lots of upper body workout variations and separate lower body workout variations; and
3)offers abs with each.
This would allow us to "divide and conquer" so we can design cardio/upper body days and cardio/lower body days. I am trying to do this using premixes and other creative mixtures, but would love to see Cathe present us with this particular format. There have been a number of posts about how less cardio and more wieghts work so very well for us. Please consider. Thank you!