Did anyone notice...
- Thread starter Cruncholi
- Start date
getnfit@39
Cathlete
OMG I can't believe you saw that! I almost missed it myself! But that's me, Donna in Fayetteville, PA. 
Donna
Fitness~ It's a journey, not a race!
Donna
Fitness~ It's a journey, not a race!
Cruncholi
Cathlete
Ladies,
I never got back to this post until now. I was looking for my November issue of Shape to post the recipe and I think I may have made its way to the huge pile of magazines that I intend to someday go through and tear out all the recipies I like for my big recipe binder. In other words, it is currently among the missing so I can't find the recipe! DONNA...please give us the recipe again!
My recollection is that you take your favorite black bean dip (fat free) [I used home-made refried black beans] and spread it over a whole wheat tortilla. Place some shredded low-fat cheddar cheese over the top and bake in the oven for a few minutes until cheese is melted. Place some shredded romaine lettuce over the cheese and roll up and eat.
I think I also used some salsa on the version I made because I didn't have any lettuce.
Donna, how did I do???
Linda
I never got back to this post until now. I was looking for my November issue of Shape to post the recipe and I think I may have made its way to the huge pile of magazines that I intend to someday go through and tear out all the recipies I like for my big recipe binder. In other words, it is currently among the missing so I can't find the recipe! DONNA...please give us the recipe again!
My recollection is that you take your favorite black bean dip (fat free) [I used home-made refried black beans] and spread it over a whole wheat tortilla. Place some shredded low-fat cheddar cheese over the top and bake in the oven for a few minutes until cheese is melted. Place some shredded romaine lettuce over the cheese and roll up and eat.
I think I also used some salsa on the version I made because I didn't have any lettuce.
Donna, how did I do???
Linda
Linda, you did great!
Here's the recipe guys:
Black-Bean Roll Up
Preheat oven to 400 degrees F. Spread 2 tablespoons fat free black-bean dip, 1/4C shredded Monterey Jack cheese and 2 tablespoons salsa on a whole wheat tortilla.
Bake for 10 minutes. Add 1/4C shredded lettuce, roll up and serve with extra salsa as desired or on the side.
*you can make this snack even more healthy by chosing a higher fiber lettuce such as Romaine or spinach, and you can use a reduced fat cheese over the full fat.
Donna
Here's the recipe guys:
Black-Bean Roll Up
Preheat oven to 400 degrees F. Spread 2 tablespoons fat free black-bean dip, 1/4C shredded Monterey Jack cheese and 2 tablespoons salsa on a whole wheat tortilla.
Bake for 10 minutes. Add 1/4C shredded lettuce, roll up and serve with extra salsa as desired or on the side.
*you can make this snack even more healthy by chosing a higher fiber lettuce such as Romaine or spinach, and you can use a reduced fat cheese over the full fat.
Donna
FitnessGoddess
Cathlete
Hey I'll bet this will be good in the microwave, too! I didn't bring lunch & was planning on running to the grocery store to buy just a boring salad. Now I think these will be AWESOME & I can share a healthy lunch with my co-workers!