I have been using some of your DVDs for some time now, and getting stronger each time.
I have a question redarding time off: I find that I get pretty tired after 6 days in a row, and my hb suggested the following:
- day 1: cardio/upper body workout (total 1hr +/-)
- day 2: cardio/lower body workout " " " "
- day 3: cardio/intense core workout " " " "
- day 4: off
That seems to work good for me but I wonder if I am losing some of the benefits doing this rotation, as you suggest 6 exercise day/1 off.
Thanks for the answer or anyone else's that would help.
Andelin
I have a question redarding time off: I find that I get pretty tired after 6 days in a row, and my hb suggested the following:
- day 1: cardio/upper body workout (total 1hr +/-)
- day 2: cardio/lower body workout " " " "
- day 3: cardio/intense core workout " " " "
- day 4: off
That seems to work good for me but I wonder if I am losing some of the benefits doing this rotation, as you suggest 6 exercise day/1 off.
Thanks for the answer or anyone else's that would help.
Andelin