Daily Check-In Tuesday, December 4th
- Thread starter Tamster
- Start date
pwmatt
Cathlete
Tammy, I know how you feel about the warm bed! It's extremely windy here.
Today will be BM2 timesaver premix. I don't mind getting out of bed for this one
MM was fun yesterday. I have some tricep doms, only on my left side! It was actually a little sore going in. I guess the faster reps from CM got the muscle going!
Stay warm.
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Today will be BM2 timesaver premix. I don't mind getting out of bed for this one
MM was fun yesterday. I have some tricep doms, only on my left side! It was actually a little sore going in. I guess the faster reps from CM got the muscle going!
Stay warm.
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
luvtorun
Cathlete
Good morning Tammy, Phyllis, and Becky...
Today is a rest day because I switched days on the rotation and did BC/tris/bis yesterday. I have a hair appointment, WW, and grocery shopping after work. I've been awake since 1:30, another one of those nights. I feel okay though.
Tammy - here's some pictures of my floor.... on the left side of bottom picture is a strip that isn't completed right at the door. DS came back on Sunday and put that row in and put my moulding down.
Today is a rest day because I switched days on the rotation and did BC/tris/bis yesterday. I have a hair appointment, WW, and grocery shopping after work. I've been awake since 1:30, another one of those nights. I feel okay though.
Tammy - here's some pictures of my floor.... on the left side of bottom picture is a strip that isn't completed right at the door. DS came back on Sunday and put that row in and put my moulding down.
pwmatt
Cathlete
Jane, GORGEOUS floor!!
Conni, I like those plies!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Conni, I like those plies!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Calico
Cathlete
Jane, beautiful floors, mine will look like that someday once we are finished renovation which is taking what now going on 7 years, LOL!!
They are gorgeous.
I did 30 min. of S&H shoulders and chest (I used my 25 pound dumbells for the chest press and I am sure I will feel it later). My weight is still coming down so I am happy.
Have a great day!!:7
They are gorgeous.
I did 30 min. of S&H shoulders and chest (I used my 25 pound dumbells for the chest press and I am sure I will feel it later). My weight is still coming down so I am happy.
Have a great day!!:7
Tamster
Cathlete
Annette ~ Great job with the continued weight loss.
Jane ~ Your kitchen is FABULOUS....love it! I want a kitchen like that too! It must be a joy to cook in.
Conni ~ I'm drawing a blank on the MM plie squats...I'll have to check them out next leg day.
Wendy ~ Have fun w/cardio day. What's Joey getting from Santa?
Becky ~ How was MM?
Phyllis ~ Happy Hanukkah!
Enjoy your evening ladies!
Jane ~ Your kitchen is FABULOUS....love it! I want a kitchen like that too! It must be a joy to cook in.
Conni ~ I'm drawing a blank on the MM plie squats...I'll have to check them out next leg day.
Wendy ~ Have fun w/cardio day. What's Joey getting from Santa?
Becky ~ How was MM?
Phyllis ~ Happy Hanukkah!
Enjoy your evening ladies!
BelovedHeather
Cathlete
Daily Check-in
I started the December rotation Monday night after waking up Monday morning with a food hangover. With a burst of renewed inspiration, I went to the grocery store after work even though I was extremely tired. No excuses! I started the Drill Max cardio blast premix at 8:00 p.m. I am a morning glory girl all the way, so I really had to push myself. I pressed on through all the drills and felt so much better.
Cathe and the girls look more petite in Drill Max. I am not sure if that is because of the tall trees in the background or the camera angles that are not as up close and personal as the 4-Day Split. I prefer NFL Films for sure! I love the feeling of being in the room with Cathe and her crew! I love the playful drill with the ball and the forward bounding. Fun, fun, fun! The limited step choreography is not as dancy as I like, but I had fun anyway.
I started today with Muscle Max after my Bible study and prayer time. I was able to lift heavier than I did the last time this workout was in my rotation. I matched Cathe’s weights on everything but the barbell curls because a 35-pound barbell puts too much stress on my wrists. I was amazed to discover how much stronger I am after the 4-Day Split! I am looking forward to returning to heavy weight work in January! Supersets and Muscle Max are my favorite total body workouts. I love the music and variety.
I still felt a little bloated and tired today. I drank plenty of spring water with lemon. It usually takes 3 days to return to normal after a feast.
I have been cleaning and clearing clutter out of my home tonight. See y’all tomorrow! Sweet dreams!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
I started the December rotation Monday night after waking up Monday morning with a food hangover. With a burst of renewed inspiration, I went to the grocery store after work even though I was extremely tired. No excuses! I started the Drill Max cardio blast premix at 8:00 p.m. I am a morning glory girl all the way, so I really had to push myself. I pressed on through all the drills and felt so much better.
Cathe and the girls look more petite in Drill Max. I am not sure if that is because of the tall trees in the background or the camera angles that are not as up close and personal as the 4-Day Split. I prefer NFL Films for sure! I love the feeling of being in the room with Cathe and her crew! I love the playful drill with the ball and the forward bounding. Fun, fun, fun! The limited step choreography is not as dancy as I like, but I had fun anyway.
I started today with Muscle Max after my Bible study and prayer time. I was able to lift heavier than I did the last time this workout was in my rotation. I matched Cathe’s weights on everything but the barbell curls because a 35-pound barbell puts too much stress on my wrists. I was amazed to discover how much stronger I am after the 4-Day Split! I am looking forward to returning to heavy weight work in January! Supersets and Muscle Max are my favorite total body workouts. I love the music and variety.
I still felt a little bloated and tired today. I drank plenty of spring water with lemon. It usually takes 3 days to return to normal after a feast.
I have been cleaning and clearing clutter out of my home tonight. See y’all tomorrow! Sweet dreams!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).