Daily Check-in
I started the December rotation Monday night after waking up Monday morning with a food hangover. With a burst of renewed inspiration, I went to the grocery store after work even though I was extremely tired. No excuses! I started the Drill Max cardio blast premix at 8:00 p.m. I am a morning glory girl all the way, so I really had to push myself. I pressed on through all the drills and felt so much better.
Cathe and the girls look more petite in Drill Max. I am not sure if that is because of the tall trees in the background or the camera angles that are not as up close and personal as the 4-Day Split. I prefer NFL Films for sure! I love the feeling of being in the room with Cathe and her crew! I love the playful drill with the ball and the forward bounding. Fun, fun, fun! The limited step choreography is not as dancy as I like, but I had fun anyway.
I started today with Muscle Max after my Bible study and prayer time. I was able to lift heavier than I did the last time this workout was in my rotation. I matched Cathe’s weights on everything but the barbell curls because a 35-pound barbell puts too much stress on my wrists. I was amazed to discover how much stronger I am after the 4-Day Split! I am looking forward to returning to heavy weight work in January! Supersets and Muscle Max are my favorite total body workouts. I love the music and variety.
I still felt a little bloated and tired today. I drank plenty of spring water with lemon. It usually takes 3 days to return to normal after a feast.
I have been cleaning and clearing clutter out of my home tonight. See y’all tomorrow! Sweet dreams!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).