Hi, Cathe. I love the new cross-training series! I had a couple of questions. In the shoulder workout, you did shoulder shrugs at a 45 degree angle. I'm curious...is this angle more effective at targeting the trapezius muscles than an upright position?
My other question is about deadlifts. I noticed you used them in your back workout and I was wondering exactly what adjustments I should make to target more of my lower back rather than my hamstrings.
I haven't had a chance to do all the tapes yet, but wanted you to know that the Cardio Kicks tape really kicked my butt! (In a good way of course!!)
My other question is about deadlifts. I noticed you used them in your back workout and I was wondering exactly what adjustments I should make to target more of my lower back rather than my hamstrings.
I haven't had a chance to do all the tapes yet, but wanted you to know that the Cardio Kicks tape really kicked my butt! (In a good way of course!!)