bayerngirl
Cathlete
Good morning,
I will do M3 D13 Chest & Back today.
Happy Monday, everyone!
I will do M3 D13 Chest & Back today.
Happy Monday, everyone!
Good morning ladies!!
It's a little muggy here today so I got up early and did Imax2. I was up and a little clammy anyway so WTH!?!? Usually the only cardio I can deal with first thing in the morning is spin since it takes no coordination, but I made it through without tripping over my step so that's good!
Belinda - HOLY CHEST WORK BATMAN!!!! ^^^^5's!!!
Debbie - It took me a while to get HIS down, but now it's one of my faves. I have yet to try the LIS/HIS premix though. How was your weekend?
Roxie - I agree with you on SJP hi/lo. I actually have SJP on my rotation for this Friday and I'm already semi-dreading it!!
Heather - hope you get your weights in today!
Jessica - crazy weather, huh?!?! I had to break out my shorts yesterday. Pretty sure I blinded everyone at Home Depot with my white legs..
Melissa - good job with Imax 2 first thing in the morning!!!
Hey Girls!
Have been struggling with a headache all weekend and it's still here today. I worked last night and it was tough.
Anyhow, I decided to start Debbie's Summer 2010 Rotation today!!! So I'm off to do SJP/C&W step only premixes! Should be fun!
Belinda: You lifted HEAVY!!!! today!!! You go!!!
Debbie: I did that premix yesterday! I've done it enough where I do have those step moves down on HIS. They are really fun when you do get them!. I had fun with that one.
Roxie: I'm with you on the Hi/Lo on SJP. Good idea to sub in a walk and BF for it!
Heather: Nice weight work today!! You did good! How do you do the incline curls? On a ball? Those are always so hard for me. Enjoy that run! I'm looking forward to getting a few in this week too!
Jessica: Glad you got in the weight work!! I bet you'll be nice and sore tomorrow. We got the muggies here too. This morning was brutal! But there seems to be a nice breeze blowing right now.
Melissa: IMAX 2 is a great go to workout! Nice you enjoyed it and got in a good sweat!
Better go get to my workout!!!
Belinda - I think I figured out my error, you should have done Meso 2, Disc 13 today. The disc number was right, I just typed in the incorrect meso number. But what you did is fine and you did a great job! Nice going!
Debbie, Meso 2, Disc 13 is Chest, Shoulder and Triceps! You already have week 4, day 4 M3 D33, shoulder, biceps & Tricpes! I don't think you planned on working shoulders & triceps twice in one week?