Core Strength

[xiangnimen]

Hi Cathe,

I just read your article on core strength. In it you mentioned strengthening the low back is important too and you listed three exercises: good mornings, bridges and bird dogs. I think I know what bridges are, but good mornings and bird dogs, I have no idea. Could you describe these exercises please? Thank you! [emoji1]

 

[myputer]

http://www.mobilizethebody.com/#!videos/c71b scroll down and you'll find demos of them

 

[xiangnimen]

Thank you for the link. [emoji4]

 

[katie lee]

Thanks myputer for this site. Very interesting and informative.

 

[Cathe Friedrich]

http://www.mobilizethebody.com/#!videos/c71b scroll down and you'll find demos of them

Thank You for providing this link. You just saved me a lot of typing...lol