Good Morning!
Kate, I love the pictures! Your daughters are adorable and you are so young and pretty! (love the apron) I wish I could throw the junk away. My DH and kids would cry. My vote is for PLB and add on the sit-n-stand and glute squeeze bonus sections from B&G. Let us know what you decide.
Steph, I hope today goes better. I'll intervene and say - Today is a new day. You will make food choices that will fuel your fit, healthy body. You workout too hard not to reap the benefits of your efforts. (I hope that works for me, too
)
Colleen, I hope you had a good night's sleep last night. Read above re: intervention.
Let me know if you try one of the circuits. They're challenging. The key is to use weights that will challenge you and to push through the circuits w/o putting on the brakes; unless you have to. The goal is to try to do at least 6-7 circuits in 20 minutes.
Robin, I don't make anything special on New Year's. Well, whatever my family requests but it's not the same every year. ASCII is challenging; choreography and heart pumping. I have a few parts to work on, too. I haven't done it in a while. What type of protein bars do you buy? Have you ever tried Lara bars? They are my favorite - yummy.
Katie, How's your weekend going? Did your family like the mugs Collin made? Good eats and workout!
Hi Jenn!
I did fairly well until last night. UGHHHH!!!!! I WILL do better. I have to and WILL end this cycle of very unclean and untidy eating! I feel lousy and I know it is because I have been eating so much sugar and extra fat for the past 2 weeks. I'm going grocery shopping today so I'll post my menu later. Breakfast - yogurt and granola. Workout Step-boxing (Kelly Coffey-Meyer) Oh, that reminds me. I think someone asked if she does a kickbox workout. She use the step to enhance the kickboxing combos she does. I love the 2 that she has released.
Have a great day!
A friend in fitness,
Shirl