Good morning all! I feel rested and ready for another week -- probably doesn't hurt to know that I am headed to the BEACH in five days!
My weekend was nice and laid back. Yesterday Chris and I went to Lowes to look at some laminate flooring -- I think we are going to put down new flooring in the kitchen, bathrooms, and foyer. It is just so hard to pick one!
Food intake this weekend was about 50% clean and 50% UNclean I would say -- about as good as can be expected for a weekend, I think. Next weekend, being away at the beach, is going to be worse -- need to pack lots of healthy snacks! I just do really well when I can, and do the best I can when totally clean isn't possible/feasible.
Workouts this week are going to be tricky because I have to fit 6 days of workouts into 5 days. Honestly what might go is the 2nd leg day that this rotation calls for. Here is what I am planning....
MON 4DS Double Cardio (HIS & LIS)
TUE Gym Style C & T / abs
WED IMAX 2
THU Gym Style B S & B / abs
FRI 4DS KBX, Gym Style Legs (just ordered -- should arrive by then)
I will try to add in some extra leg stuff if possible today -- I just hate to do it after work (too close to bed) because I feel like I am more sore the next day).
I have court 3 days this week (Mon, Tues, and Thurs), so that is a little extra cardio I will get on those days (one mile walk with heavy briefcase on shoulder/back).
Menu for today:
B cereal
S crackers, apple slices
L grilled chicken and veggies
S banana, protein bar
D "cheeseburger" (mine will be minus the cheese and the bun) and "french fries" (sweet potato fries), probably some extra veggies for me
QUESTION: Compared to others, I require on the higher end of the scale for sleep. During the week, I need about 7 - 7 1/2 hours, can make it on 6 1/2 if I have to. On the weekends, I sleep less at night but take naps. On Saturday, I am cranky if I can't have my 2 hour nap. On Sunday, I usually sleep for 30-45 minutes. Sometimes I feel lazy, but I just really do need a decent amount of sleep to function well.