Hello clean and tidy peeps!
What a busy morning already, sorry i'm getting in here so late, hope i get Kate before you're off for a romantic weekend!
Kate, sorry about the nausea, dry things, that are a bit salty tend to help with that, also, by not eating, it can make the nausea worse, so try to get something in okay! Congrats on the muscles too, i'm not surprised, you work for it!
Robin, we're getting snow right now, so dont UPS any to Toronto okay. I love soup, i eat it every single day, without fail.
Katie, great news about the cholesterol, good for you! How do you do blackened chicken? I'd like to make blackenend tofu maybe...
Lori, I've never done ME, have it though, do you like it? Good burn? Good run yesterday, since i've hired a traiiner, i'm obsessed with the TM, i just dont have room for one.
Last night I did MM, tonight i think 4D BC and core
Menu:
B: you guessed it
s: cc/pp/almonds
l: veg soup, carrots/celery, hummus,apple
s: wasa and almond butter
d: steamed veg/lentils
People have been asking me if i've lost weight, so weird to hear that. Somethings working, i think its all of you!!
Hi to Shirl and Colleen,
Steph