Linda- Looks like you handled Newport very well! I could not do that SOT squat. I don't know why it is so hard to do a press from a low squat position but it just wasn't going to happen! Don't even ask me about the pushups
Judi
Linda, awesome job on NP!! I can not do a sots press in the squat postion either. Apparently it's a pretty advanced moves. I think Anthony had a MOS video on it recently.
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Linda- Do you have a heart rate monitor that doesn't use a wrist watch? I'd like to know how many calories I burn during a kb w/o but I'm afraid I would smash my watch .
Judi - Okay, promise not to laugh.... my HRM does have a watch , so for KB workouts I put in on a lanyard hanging around my neck and tuck it in my shirt! I am too curious about my calories burn not to wear it. LOL!
fit_fairy;1822001 [I said:So Judi, today is chinup day on STS??? Let me us know how that goes.[/i]
EXCUSES.
Aside from that, the W/O was good. I am finding that the 60% target weight is too high for me with some exercises and I'm hitting failure early. Not sure if its a "weak" day or if I was having a really strong day when I tested. No big deal...I'll just adjust as I go.
Judi
**comes in and bonks Linda on the head for doing snatches with a painful shoulder **
You know better than that. What would you tell a client to do. Uh huh. I am sorry about your shoulder. Please take it easy.
In my defense, there was no pain doing the snatches, which is why I went ahead with them. But little voice in back of head was going ..."even if there is no pain the shoulder needs rest not more work, idiot".
Catherine glad to hear that the pain is easing up. Good Luck with the 1 RM tests. Sounds like a lot of people struggle with them.
Judi - Take care of that hip.