Hello cheetahs,
It is a beautiful sunny day here again in CA. It got up to 70 yesterday. It makes me want to get my flip flops out;-)
Well I ended up doing bootcamp yesterdy instead of just upper body. It felt so good. I have not done it in a long time. The only thing that bother my back a little was the sequential power kicks. It was not as hard as I remember though. I am doing just PUB today and giving my lower body a rest.
CAthy, I hope your back feels better soon. You are way there are way too many injured cheetahs lately, probably because we are all a bunch of lunatics}(
Marcia, what a GREAT feeling being able to wear something that did not fit, especially a great pair of pants. Keep up the good work
Judy, I printed the article about unhappy food. It is very interesting. My husband is going to read it next, thanks!
Shelly, You did NOT take a rest day,really???? Good for you!
Wendy, I keep saying I am going to do Legs and Glutes and I always end up doing the butts and gutts leg blaster. I am addicted to that one. Let us know how legs and glutes goes. I need to do something different for lower body.
Gayle, you really get some great workouts in! Thanks for your encouragement with my dad. You are right sometimes just being there is enough.
Carole, I know I was confused my the whole sciatica and piriformis syndrome difference. Your massage therapist can push on your sciatica nerve and if you about jump off the table, then it is pretty likely that it is that. Piriformis definitley just affects the piriformis and not the leg. Sciatica almost always comes from a bulging disc in the lumbar area and almost always goes down to the foot or all the way down the back of the leg. I know in the morning, the minute I get out of bed I still feel twinges in my left foot. Icing the lumbar area has helped me SOOO much. I iced 4 times yesterday after bootcamp just to make sure I did not cause any inflammation. Hopefully your pain will go away and you can get back to running. I just made my so much worst by not listeneing to my body early on. Have a great workout today
Jackie, thank you for your kind words about my mom and dad and WELCOME to cheetahland. You also get some great workouts in.
Christine, I am so sorry you are not feeling well. Hopefully this sunny day will at least lift your spirits. Take it easy and get well soon
Well, I have to take kids to school and then coffee with a friend and then pt. I have 3 more pt appointments and them my insurance has cut me off.
BBL,
Susan