Hello Again!
Oh yeah, it was just a typo.;-) ha ha!! I'll blame it on being super tired last night when I posted. LOL!
Lori ~ There's nothing wrong with a little vino. ;-) Nice workout! So, are you going out for wings?
Sunny ~ Thanks for the vote of confidence! I have to get #27 still. Don't you hate when you have technical difficulties?
That would be awesome to run stairs with you!! It's so motivating - there are so many fit people there. Some do circuits (stairs, push ups, dips, repeat), some do stairs, go off run the trails, and then come back for the stairs, repeat). It's a great workout.}(
Cathy ~ Love your "Friday" sign! Yeah, for Friday is right!!! How sad about your student. I feel kids nowadays have so many added pressures.
Thanks for the info about Yoga X. I'm sure I'll be picking you and the rest of the gal's brains when I finally start P90X. Which rotation did you do? I guess I should start figuring that out. You selling CM? Don't you like it?
Lorie ~ I got great results from GSL during my first GS rotation. I really like all Cathe's leg workouts. Well, it's a love/hate relationship. LOL! I think GS is a totally different workout than L&G and B&G. L&G and B&G are more endurance where GS is great for increasing strength. You've got to try it!!! I had gotten the GS upper first because I was worried about my legs getting big, but just the opposite happened.
That's a good question about your calorie burn. Did you post it on the O/D? I would love to hear the answer to that. Maybe it's exactly what you said about the cardio 1st keeps the calories burning???
Carole ~ I saw that thread. ;( My goodness you can't say anything anymore. ;( Have fun with your leg workout and the EXT. Which one did you decide on?
Jackie ~ Yes! It's a butt buster! }( The first time I did the stairs I was sore for 5 days! Hope that doesn't happen again since i took a break. Way to go on the unassisted pull-ups!!
Christine ~ Have fun on the trails with Jimmy. I'm waiting to hear about AOS too. IC has been a good starting point. There's nothing wrong with working in your jammies!
Think of all that primp time you saved from not going into the office. ;-)
Shelly ~ Way to go getting de-cluttered. I really need to work on that too. That's too bad about your race. Is your friend still going to run?
Wendy ~ How were the kiddos today? Yeah, brain fart last night. LOL! Have fun with your workouts!
Hi Judy, Posh, Wendi (I posted some links for you last night.), Kristi, Linda (How's your sister?), and the rest of you wild and crazy gals!
Have a great weekend!! Soccer 'R Us this weekend. LOL!
Oh boy, there has been several terrible breaking news stories on MSNBC while posting this. (two shootings, GA explosion, FDA: Botox - adverse reactions linked to botox use). Of course the last one isn't a surprise. Our town is still recovering from the shooting up here last weekend. It wasn't our town, but it was too close for comfort.
This is a crazy world we live in, isn't it?!?!
Dallas
http://img108.mytextgraphics.com/glittertextgraphics/2008/01/20/313688601d1016fdd2954f4170630a2e.gif
"Nothing should be jiggling unless it's jiggling off." ~ Cathe HSC