RunninTeach
Cathlete
Morning, cheetahs!
::: PERSONALS ::::
Lorie :: I did wind up finding a neti pot later at CVS. Tried it. Have to admit, it wasn’t comfortable, but it did feel like it “aired out” my nasal passages. Will keep trying it 1-2x a day and see how it goes. GREAT run!…I like the shirt idea…We could do that regardless of whether or not the Nike HM happens.
Carole :: the video software is definitely gonna take me some time to figure out. Good tip! Thanks! Ya know, I should probably just ask a kid to do it…they usually can do all that stuff with just a few easy clicks…Oh yeah, I was 4 in that pic. That was before the mid-80s when I discovered AquaNet and big hair. :7 Thanks re: the progress pics…I look back and wonder how I ever let myself get to that point!…How do you feel today? Has the Airborne helped? Awesome that you are running pain-free!
Wendy :: I won’t be able to do the 2nd, but I’m sure we’ll have other opportunities before season’s end…I do look at that pic and feel good about how far I’ve come, but at the same time, it repulses me and serves as a reminder of what I never want to allow to happen again. That photo shows the poor choices I made in my first four years of teaching, when I was struggling to under the workload, stress, and constant sickness. I put on about 10 lbs. every year for four years! I’ve since learned that I can never again let work rule my life to the point where I let my health go. And I do think I do my job better now that I’m fit again.
Kristi :: I hope the neti pot works for you (and me, too.) My sinus pain is concentrated in the area just below my eyes.
Jackie :: Love the name Fly Girl Cheetah for Lori…*lol* No, you will definitely not see me at the movies unless it’s sitting there with a large tub of popcorn. What I am trying to do with the footage itself is actually pretty simple – just pare down the tape to a 15-minute segment and then burn it to DVD. (I’m not allowed to edit it in any way.) But the software is anything but simple…It’s wickedly cold here, too. Hope you enjoyed your rest day...My feet are always cold. I actually put heating pads on them last. My glutes, too.
Christine :: glad to hear dad is doing well getting around…did I hear you say party at your place??? :7
Dallas :: I’ve never been to a Whole Foods, but I think there is one not too far from me. I did hear it was expensive…I have a Polar F6 for indoor use and the Garmin 305 for my outdoor runs, of which I am not doing many this winter!...If you want to change the color of your siggy, I believe you’ll have to go back to the site and re-do it.
Judy :: welcome back! Glad you enjoyed your time in FL.
I did a yoga/stretch fusion of my own design last night...it was so needed...but I *still* have butt DOMS. I wonder if it is from the combo of Slo-Mo legs on Friday and then IX+ on Saturday. I can't imagine this came from IX+ alone. Today will be legs and cardio --before noon, so I don't get all caught up in my work again.
Have a great day!
[font face="heather" font color=black size=+2]~Cathy[/font]
http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif
http://img17.glitterfy.com/18/glitterfy183635T533D31.gif
::: PERSONALS ::::
Lorie :: I did wind up finding a neti pot later at CVS. Tried it. Have to admit, it wasn’t comfortable, but it did feel like it “aired out” my nasal passages. Will keep trying it 1-2x a day and see how it goes. GREAT run!…I like the shirt idea…We could do that regardless of whether or not the Nike HM happens.
Carole :: the video software is definitely gonna take me some time to figure out. Good tip! Thanks! Ya know, I should probably just ask a kid to do it…they usually can do all that stuff with just a few easy clicks…Oh yeah, I was 4 in that pic. That was before the mid-80s when I discovered AquaNet and big hair. :7 Thanks re: the progress pics…I look back and wonder how I ever let myself get to that point!…How do you feel today? Has the Airborne helped? Awesome that you are running pain-free!
Wendy :: I won’t be able to do the 2nd, but I’m sure we’ll have other opportunities before season’s end…I do look at that pic and feel good about how far I’ve come, but at the same time, it repulses me and serves as a reminder of what I never want to allow to happen again. That photo shows the poor choices I made in my first four years of teaching, when I was struggling to under the workload, stress, and constant sickness. I put on about 10 lbs. every year for four years! I’ve since learned that I can never again let work rule my life to the point where I let my health go. And I do think I do my job better now that I’m fit again.
Kristi :: I hope the neti pot works for you (and me, too.) My sinus pain is concentrated in the area just below my eyes.
Jackie :: Love the name Fly Girl Cheetah for Lori…*lol* No, you will definitely not see me at the movies unless it’s sitting there with a large tub of popcorn. What I am trying to do with the footage itself is actually pretty simple – just pare down the tape to a 15-minute segment and then burn it to DVD. (I’m not allowed to edit it in any way.) But the software is anything but simple…It’s wickedly cold here, too. Hope you enjoyed your rest day...My feet are always cold. I actually put heating pads on them last. My glutes, too.
Christine :: glad to hear dad is doing well getting around…did I hear you say party at your place??? :7
Dallas :: I’ve never been to a Whole Foods, but I think there is one not too far from me. I did hear it was expensive…I have a Polar F6 for indoor use and the Garmin 305 for my outdoor runs, of which I am not doing many this winter!...If you want to change the color of your siggy, I believe you’ll have to go back to the site and re-do it.
Judy :: welcome back! Glad you enjoyed your time in FL.
I did a yoga/stretch fusion of my own design last night...it was so needed...but I *still* have butt DOMS. I wonder if it is from the combo of Slo-Mo legs on Friday and then IX+ on Saturday. I can't imagine this came from IX+ alone. Today will be legs and cardio --before noon, so I don't get all caught up in my work again.
Have a great day!
[font face="heather" font color=black size=+2]~Cathy[/font]
http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif
http://img17.glitterfy.com/18/glitterfy183635T533D31.gif