Good morning fabulous cheetahbabes:7 :7 It's a beautiful day and I'm going for a run:7 :7 Not sure how well I'll do though.... the old legs are feeling it from yesterday. I did all of Tracy S's
cardiosweatfest, KB and HiLo after having done the DM ultracardioblast earlier.... hoo boy!
Cathy- A run today for you!!! How nice that you are helping your friend out. One of my young nurses I've enabled into running wants to get together with me for a run.... but she's afraid I'm going to kill her! Whatever gave her that impression???}( Thanks for the review of Squeeze.... I don't mind being enabled at all and this one sounds really interesting.... it's definitely on my consideration list.
SunnyD- I do hope you can post a pic!!! How exciting... you're a celebrity
Per Carole's suggestion, see if your paper has a web site.... most do, and give us the link. The hilo section of CardioSF is a tad tricky but it was definitely FUN!
Wendy- Okay, just what new workouts do you have on your radar? Enquiring minds want to know.... and be enabled ;-) The B&G overall legs premix isn't any harder then the leg blast, IMO-- gives a nice rounded workout!
Jess- Sounds like you have a great bike there! I'm amazed at the bikers around here who routinely tackle the monster hills we have.
Biking is HUGE here, on the weekends they are everywhere! I agree that overall CoreSyn isn't that challenging, but there are a couple of moves that really do one in!
Carole- I didn't realize you got the Tracy S CSF workout!! I think you'll really like it! Nice simple powerful KB moves and it really gets the heartrate up! I like Tracy's style alot too. The hilo
is definitely not one who is at all choreographically impaired though!
Jackie- I haven't done PH for a while... it is a gem! Personally I think the real bicep killer workout is in ME though. That Garmin deal sounds great! I have that on my wish list... I have an older simpler model of Garmin and I'm definite ready to upgrade... I just have to wait til my budget is ready too ;-)
Linda- Wow... I admire your fortitude in abstaining from running!
.... sorry about that I couldn't resist the tease!!! ;-)
Yes, it makes a difference when you run because you WANT to , not because you feel you have to!! fortunately for me, it's pretty rare that I don't want to,and the few times I have to "force" myself, once I'm out there I'm happy to be running. You keep on doing what's right for you!!!
Time to get moving lovely cheetahs! Today will be a 4 mile run to the mailboxes and back:7 Then will be ME's upper body, and then another new workout:7 :7 I also got Amy Bento's KB extreme yesterday so I'll be trying it out. I was intrigued by this one because it includes a heavy bag workout which I enjoy using and I also like Amy's style alot.
Later
ShellyC