Change from 6 month to 3 month program

[suebee]

I thought you had originally stated that this would be a 6 month program and wonder why you changed it to a 3 month program.

My question is would we see better results if we used this as a 6 month program instead of a 3 month program. Would you give us instructions on how to change this to a 6 month program like doing week 1 for 2 weeks then week 2 for 2 weeks etc. or to start over and do the program twice.

On a special I was watching they stated that no way you could get the results you wanted in 12 weeks that it would take longer.

Thanks

Susan

 

[SNM Videos]

There really isn’t any difference in the design of the program. If you want to do the program for 6 months you can either do each workout for two weeks instead of one week or just repeat the 3 month STS program.