dreamyjeanie
Cathlete
Hi Roxie.
I'm making the thread for the month. If it gets too many pages we can always start a new one.
Yesterday day I did half of Afterburn and today I did the rest of it. Also tried out a little of Slide and Glide Cardio and did the Abs portion. This work outs are going to kill me or whip me into shape. Hope it is is the later.lol
Congrats on giving up diet sodas. I have read that diet sodas can make it hard to lose weight. I just need to give up sweets. We had Halloween goodies at the office for the past 2 days and I ate more than my share. So today, I am going back to journaling wha I eat and see if I can get a control on my food intact.
I did something to my elbow several months ago and now that I have started working out regularly it is starting to get sore again. I will probably have to watch the upper body workouts for a while and see it is will get better.
Jean
I'm making the thread for the month. If it gets too many pages we can always start a new one.
Yesterday day I did half of Afterburn and today I did the rest of it. Also tried out a little of Slide and Glide Cardio and did the Abs portion. This work outs are going to kill me or whip me into shape. Hope it is is the later.lol
Congrats on giving up diet sodas. I have read that diet sodas can make it hard to lose weight. I just need to give up sweets. We had Halloween goodies at the office for the past 2 days and I ate more than my share. So today, I am going back to journaling wha I eat and see if I can get a control on my food intact.
I did something to my elbow several months ago and now that I have started working out regularly it is starting to get sore again. I will probably have to watch the upper body workouts for a while and see it is will get better.
Jean