Hi Cathe,
In 2010 you replied to a post about your typical day of diet.
Now in 2017, 7 years later, as a faithful Cathlete since 2003, I'm curious to know if have you tweaked or changed anything to your typical day of diet?
Thank you!
I'm 54
Your reply to "Clean Eating" in 2010: http://cathe.com/forum/threads/clean-eating.276020/
A typical day for me:
Meal One:
A cup of non sweetened old fashioned oatmeal (not instant) with a handful of blueberries and 3 eggs (one yolk and 3 whites), and a cup of coffee (non-sweetened w/skim milk) and a large glass of water.
Snack One:
A scoop of protein powder with cinnamon (30 grams protein) and water. 1/2 banana
Meal Two:
Grilled white chicken breast...no oils or sauces added, a huge helping of dark leafy green salad with baby tomatoes, 5 walnuts, and a small yam...large water
Snack Two:
1 Bland rice cake, a smear of natural peanut butter, a granny smith apple, and a multi vitamin...great big water
Meal Three:
Steamed salmon, 1/2 cup brown rice, a mound of steamed broccolli, large water and cup of skim milk
Snack Three:
Greek 0% fat yogurt (4 ounces), a handful of blackberries, water
Of course there are many other food combo's out there, I just gave you a typical day. If you really want to get specific, its a good idea to consult with a clinical nutritionist who will give you the right proportion of calories based on what healthy foods you enjoy, your weight, your workout level, etc.
In 2010 you replied to a post about your typical day of diet.
Now in 2017, 7 years later, as a faithful Cathlete since 2003, I'm curious to know if have you tweaked or changed anything to your typical day of diet?
Thank you!
I'm 54
Your reply to "Clean Eating" in 2010: http://cathe.com/forum/threads/clean-eating.276020/
A typical day for me:
Meal One:
A cup of non sweetened old fashioned oatmeal (not instant) with a handful of blueberries and 3 eggs (one yolk and 3 whites), and a cup of coffee (non-sweetened w/skim milk) and a large glass of water.
Snack One:
A scoop of protein powder with cinnamon (30 grams protein) and water. 1/2 banana
Meal Two:
Grilled white chicken breast...no oils or sauces added, a huge helping of dark leafy green salad with baby tomatoes, 5 walnuts, and a small yam...large water
Snack Two:
1 Bland rice cake, a smear of natural peanut butter, a granny smith apple, and a multi vitamin...great big water
Meal Three:
Steamed salmon, 1/2 cup brown rice, a mound of steamed broccolli, large water and cup of skim milk
Snack Three:
Greek 0% fat yogurt (4 ounces), a handful of blackberries, water
Of course there are many other food combo's out there, I just gave you a typical day. If you really want to get specific, its a good idea to consult with a clinical nutritionist who will give you the right proportion of calories based on what healthy foods you enjoy, your weight, your workout level, etc.
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