Has anyone else done the http://cathe.com/forum/f95/rotation-body-building-287493/ ?
I just finished up STS and have been doing Gym Styles for about 2 weeks now and it's really tough; harder then I remembered. I felt a lot stronger when I finished up STS and had upped the amount I could lift. When I started GS I had to drop down due to the number of reps and how fast it moves (I'm missing the longer rests!) right now it's feeling a little bit harder to get through then Meso 3; has anyone else felt this way?
I wonder if it's because it's a much faster paced/higher rep set of workouts then what I just finished with Meso 3 and/or maybe the change in which muscle groups are combined?
I just finished up STS and have been doing Gym Styles for about 2 weeks now and it's really tough; harder then I remembered. I felt a lot stronger when I finished up STS and had upped the amount I could lift. When I started GS I had to drop down due to the number of reps and how fast it moves (I'm missing the longer rests!) right now it's feeling a little bit harder to get through then Meso 3; has anyone else felt this way?
I wonder if it's because it's a much faster paced/higher rep set of workouts then what I just finished with Meso 3 and/or maybe the change in which muscle groups are combined?
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