sugarbear
Member
Cathe or SNM,
Have tried to do a search for my question but haven't been able to find anything so I do apologize if this has already been asked. The use of paper plates in STS looks SO fun but the floor in my gym is a rubber type flooring. Do you have any suggestions for what I may be able to substitute for the plates or the moves? I'm thinking of ordering STS but am wondering if I will get the full benefit of the leg workouts if I can't use the plates.
Also would like to thank you so much for everything you do!! I have a ways to go in reaching my fitness goals but I would not be where I am today or have the confidence I do if it weren't for you and your wonderful crew!
Thak You,
Alicia
Have tried to do a search for my question but haven't been able to find anything so I do apologize if this has already been asked. The use of paper plates in STS looks SO fun but the floor in my gym is a rubber type flooring. Do you have any suggestions for what I may be able to substitute for the plates or the moves? I'm thinking of ordering STS but am wondering if I will get the full benefit of the leg workouts if I can't use the plates.
Also would like to thank you so much for everything you do!! I have a ways to go in reaching my fitness goals but I would not be where I am today or have the confidence I do if it weren't for you and your wonderful crew!
Thak You,
Alicia