intensitylisa
Cathlete
Hi Cathe! I bought Lacey two gymnastics outfits this weekend and she just had to try them out to your videos! She more or less goes through the motions and uses 2 lb. weights and my 3 inch step. She cuts out of the workout once she has had enough. I do tell her to keep moving her legs so her heart rate does not drop too rapidly. Do you think there is any harm in her working out to your tapes seeing she is 7 years old? I can't wait to see how she likes gymnastics as I think it will help with her small fry cheerleading next year. She already does a perfect cartwheel and round-off!