Body Blast Tank Top Rotation

[gvaughn]

Anyone have a version of the tank top rotation that incorporates a little bit of everything over a couple of weeks, including the Body Blast & Intensity series as well as S&H, CTX, PS & MIS?

 

[gvaughn]

I finally sat down and came up with one myself! Enjoy! :7

Here's the original:

Day 1: Pure Strength Chest, Back, Shoulders, Biceps, Triceps
Day 2: CTX Leaner Legs
Day 3: CTX Shoulders, Biceps, Triceps plus cardio
Day 4: Cardio
Day 5: MIS
Day 6: Cardio
Day 7: rest

Body Blast Series version:

Day 1: Push/Pull Upper Body Premix (2 or 3 sets)
Day 2: Legs & Glutes
Day 3: Shoulders, Biceps, Triceps (your choice) plus cardio
Day 4: Cardio
Day 5: Supersets
Day 6: Cardio
Day 7: rest

Intensity Series version:

Day 1: Pyramid Upper Body Split
Day 2: Pyramid Lower Body Split + first 5 intervals of Imax 2
Day 3: cardio
Day 4: S&H biceps, triceps, shoulders
Day 5: cardio
Day 6: Muscle Endurance + last 5 intervals of Imax 2 or Cardio & Weights or Boot Camp
Day 7: rest