Hi Susan,
Sorry your daughter isn't feeling good today. Have a quiet girls day.
Tea w/honey anyone? My kids loved this when they were sick in bed along with coloring fun.
Belinda: I came across a rotation recently for Timesaver if you haven't used it yet. Maybe this will help:
BBL Heidi
"Body Blast Timesaver DVD Rotation"
Author cheval
Author Info Member since Jul 25th 2006
224 posts
Date Wed Dec-12-07 03:40 PM
Message
I made up a 4 week rotation using only the Timesaver DVD from the Body Blast Series and Stretch Max from the Hardcore series.
Week 1
Day 1: Time Saver #1 Chest/Triceps (38 minutes)
Day 2: Time Saver #2 Back/Core (40 minutes) + Stretch Max 1
Day 3: Off
Day 4: Time Saver #3 Biceps/Core (45 minutes)
Day 5: Time Saver #4 Shoulders (43 minutes)
Day 6: Time Saver #5 Leg work (48 minutes) + Stretch Max 3
Day 7: Off
Week 2
Day 1: Time Saver #2 Back/Core (40 minutes)
Day 2: Time Saver #1 Chest/Triceps (38 minutes)
Day 3: Time Saver #3 Biceps/Core (45 minutes) + Stretch Max 2
Day 4: Off
Day 5: Time Saver #5 Leg work (48 minutes)
Day 6: Time Saver #4 Shoulders (43 minutes) + Stretch Max 1
Day 7: Off
Week 3
Day 1: Time Saver #3 Biceps/Core (45 minutes)
Day 2: Time Saver #5 Leg work (48 minutes) + Stretch Max 3
Day 3: Off
Day 4: Time Saver #2 Back/Core (40 minutes)
Day 5: Time Saver #4 Shoulders (43 minutes)
Day 6: Time Saver #1 Chest/Triceps (38 minutes) + Stretch Max 2
Day 7: Off
Week 4
Day 1: Time Saver #4 Shoulders (43 minutes)
Day 2: Time Saver #3 Biceps/Core (45 minutes)
Day 3: Time Saver #5 Leg work (48 minutes) + Stretch Max 2
Day 4: Off
Day 5: Time Saver #1 Chest/Triceps (38 minutes)
Day 6: Time Saver #2 Back/Core 40 minutes) + Stretch Max 1
Day 7: Off
April