I own both PS and MIS for more than a year, and often i do them bare footed, since i usually do a yoga tape after,
or kick boxing before. I don't like to wear snickers: too heavy
and you also need socks, and then it's too hot. So is it harmful to excercise bare footed, and maybe there are some lighter alternatives to shickers?
Thanks, Lena
or kick boxing before. I don't like to wear snickers: too heavy
and you also need socks, and then it's too hot. So is it harmful to excercise bare footed, and maybe there are some lighter alternatives to shickers?
Thanks, Lena