Any Treadmill Workouts to Share?

[thea77]

Seeing Laura's thread below got me thinking...

Does anyone else have a treadmill routine--walking or running or both--that they could share?

I have a few, don't have them with me but will post them later.

TIA!

-Thea

 

[fitxme]

I have some...PM me your email address and I'll send them your way.


~Marietta
FITXME
http://www.picturetrail.com/fitxme

 

[fox2star]

I do but I don;t know how to attach the document to this post! They are 3 Word documents

 

[thea77]

I think you can just cut and paste....hope that helps!

 

[JAFitMama]

My favorite it so pop IMAX3 in and match Cathe for effort in intervals. The time just fly's by.
Judy "Likes2bfit"

http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN

 

[thea77]

Hmmm, good idea with IMAX! Do you run during the intervals or increase the incline etc?

 

[cwsoxfan]

>My favorite it so pop IMAX3 in and match Cathe for effort in
>intervals. The time just fly's by.
>Judy "Likes2bfit"

I've done that several times too Judy! The time does fly by. Marietta had e-mailed me those treadmill workouts. They look challenging. }(

Dallas

 

[Alhambra]

My favorite (works with treadmill or bike) is to listen to a soundtrack to an action movie like Charlies Angels. When the music increases it's just natural to increase your speed. During the slower parts increase the incline.
Even better if you're working out at home set up the treadmill in front of an action movie. I find when I bike in front of an action movie my rpms just naturally increase and the sweat starts flying...definitely not the couch potato approach to watching movies. I also find I workout out longer as I tell myself I'll do 30 minutes and before I know it I've biked for the entire movie and my legs are trembling with exhaustion. The key is to remind myself to stretch or I sorely regret it the next day.