Advise on menopause please...


Okay Ladies! I need some advise on exercising and diet while going thru this thing called MENOPAUSE lol!! I haven't been on a regular exercise routine/program for awhile now and will be starting back in the Cathe Strong and Sweaty and thinking of trying a low carb diet? I appreciate any and all suggestions, TIA.

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I am on hormone replacement therapy, and it works very well. I am aware of all the side effects, and I get a mammogram every year. I guess I just could not stand the hot flashes and night sweats. I have read that females often get a pot belly after menopause, but, if you exercise, it should not happen.

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