R
rachel2
Guest
Hi Cathe:
There was a show on VH1 about how music stars stay/get so buff looking. The segment on Janet Jackson showed her trainer using a move in which he slapped the abdominals during crunches.(not a hard slap) In essence,he claimed this causes a more vigorous crunch or greater abdominal contraction. I have seen boxers use this method but thought it was more for mental toughness.
Janet's abs are incredible.
What do you think? Have you ever tried this "technique"?
Thanks,
Rachel
There was a show on VH1 about how music stars stay/get so buff looking. The segment on Janet Jackson showed her trainer using a move in which he slapped the abdominals during crunches.(not a hard slap) In essence,he claimed this causes a more vigorous crunch or greater abdominal contraction. I have seen boxers use this method but thought it was more for mental toughness.
Janet's abs are incredible.
What do you think? Have you ever tried this "technique"?
Thanks,
Rachel