horseshowmom
Cathlete
Apologies if this has been asked and answered repeatedly.
I have both Body Fat Solution and BFFM. Is it better to read one before the other? Which one should I start with? Is it okay to go thru both simultaneously?
My biggest goal right now is to get my eating re-structured in a major way. Food is my biggest nemesis and my entire diet needs an overhaul. I'm a 90/10 eater....90% garbage/10% clean...lol! Not really funny, but I'd rather laugh than cry!
Thanks for input/opinions/advice!
Becky
I have both Body Fat Solution and BFFM. Is it better to read one before the other? Which one should I start with? Is it okay to go thru both simultaneously?
My biggest goal right now is to get my eating re-structured in a major way. Food is my biggest nemesis and my entire diet needs an overhaul. I'm a 90/10 eater....90% garbage/10% clean...lol! Not really funny, but I'd rather laugh than cry!
Thanks for input/opinions/advice!
Becky